5% Nutrition Core Series ZMA 90 Caps
€24.99*
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Product information
5% Nutrition Core Series ZMA 90 Caps is a premium recovery supplement expertly formulated for athletes and active individuals seeking to optimise nightly recovery, muscle repair, and hormone balance. This advanced ZMA blend combines highly bioavailable forms of zinc, magnesium, vitamin B6, and boron to replenish essential minerals lost during intense training, promote restful sleep, and support healthy testosterone levels. Designed for both men and women, 5% Nutrition Core Series ZMA fits seamlessly into any athletic or wellness routine, helping you recover faster, reduce fatigue, and maintain peak performance.
Key Features:
- Optimised Recovery Formula
Supports nightly muscle repair and recovery by replenishing key minerals lost during intense exercise. - Promotes Restful Sleep
Contains magnesium and vitamin B6 to encourage deeper, more restorative sleep for improved recovery and wellbeing. - Supports Healthy Testosterone Levels
Zinc and boron contribute to maintaining normal testosterone, aiding muscle growth and hormonal balance. - Immune and Metabolic Support
Zinc and magnesium play essential roles in immune function and metabolic health, supporting overall wellness and vitality. - Tailored for Men and Women
Specific serving sizes and ingredient ratios for both men and women ensure optimal results for all users. - Non-Stimulant Formula
Free from stimulants, making it suitable for evening use and long-term supplementation. - Trusted 5% Nutrition® Quality
Manufactured to high standards, ensuring purity, potency, and consistent results for athletes and fitness enthusiasts.
Zinc is a vital mineral involved in numerous bodily processes, including immune function, protein synthesis, and hormone regulation. For athletes, zinc is especially important for maintaining healthy testosterone levels, which support muscle growth, recovery, and overall performance. Intense training can deplete zinc levels, making supplementation crucial for those with demanding routines.
Magnesium is essential for muscle relaxation, nerve signalling, and electrolyte balance. It helps prevent cramps, supports normal muscle contractions, and aids in post-workout recovery. Magnesium also contributes to energy production and protein synthesis, making it a key mineral for both physical performance and metabolic health.
Vitamin B6 enhances the effectiveness of the ZMA formula by supporting neurotransmitter production, including serotonin and norepinephrine, which influence mood and sleep quality. B6 also aids the body's utilisation of magnesium, further promoting restful sleep and recovery. Boron is included to support the natural conversion of total testosterone into free testosterone, contributing to healthy sexual function and overall hormone balance.
Supplement Facts:
- Serving Size: 3 capsules (men) / 2 capsules (women)
- Servings Per Container: 30 (men) / 45 (women)
Amount Per Serving:
- For Men:
- Vitamin B6 (as Pyridoxine Hydrochloride): 10.5 mg (750% RI)
- Magnesium (as Magnesium Aspartate, Magnesium Oxide): 450 mg (120% RI)
- Zinc (as Zinc Mono-L-methionine, Zinc Aspartate, Zinc Oxide): 30 mg (300% RI)
- Boron (as Boron Glycine): 5 mg
- For Women:
- Vitamin B6 (as Pyridoxine Hydrochloride): 7 mg (500% RI)
- Magnesium (as Magnesium Aspartate): 300 mg (80% RI)
- Zinc (as Zinc Monomethione, Zinc Aspartate): 20 mg (200% RI)
- Boron (as Boron Glycine): 3 mg
*RI - Reference Intake
Ingredients:
Vitamin B6 (as Pyridoxine Hydrochloride), Magnesium (as Magnesium Aspartate, Magnesium Oxide), Zinc (as Zinc Mono-L-methionine, Zinc Aspartate, Zinc Oxide), Boron (as Boron Glycine), Gelatin (Capsule), Magnesium Stearate, Rice Powder. Milk, Soy, Egg, Wheat (processed in facility)
Recommended Use:
Men: Take three capsules daily. Women: Take two capsules daily. Consume 30–60 minutes before bed for optimal results. Avoid taking with dairy or calcium-rich foods or supplements, as these may interfere with mineral absorption.
Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended daily dose.
This product is manufactured in a facility that processes milk, soy, egg, and wheat ingredients.
Disclaimer:
We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs.
This disclaimer does not affect your statutory rights.
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