Skip to main content Skip to search Skip to main navigation
Menu

Optimum Nutrition Gold Standard Pre-Workout 30 Servings

Flavour: Watermelon
Description

Product information

Optimum Nutrition Gold Standard Pre-Workout 30 Servings is a premium pre-workout supplement expertly formulated to enhance energy, focus, and endurance for athletes and fitness enthusiasts. This advanced formula combines natural caffeine, creatine monohydrate, beta-alanine, and L-citrulline to help you maximize workout performance and achieve your training goals. With 30 servings per container, it’s ideal for anyone seeking reliable, consistent results from a trusted sports nutrition brand.


Key Features:
  • Amplified Energy and Focus
    Delivers 175 mg of caffeine from natural sources to boost mental alertness and workout intensity.
  • Supports Enhanced Endurance
    Contains 1.5 g of beta-alanine to buffer lactic acid, helping you train harder and longer.
  • Promotes Muscle Strength and Power
    Includes 3 g of German-engineered creatine monohydrate for improved strength and muscle performance.
  • Advanced Nitric Oxide Support
    Features 1.5 g of L-citrulline malate, a precursor to nitric oxide, for better blood flow and muscle pumps.
  • Comprehensive Cognitive Support
    With acetyl-L-carnitine and N-acetyl-L-tyrosine to support focus, motivation, and mental clarity during workouts.
  • Trusted, Banned Substance-Free Formula
    Certified "Informed-Choice, Trusted by Sport" and free from banned substances for safe, reliable use.
  • Great Taste and Mixability
    Available in a variety of flavours, this pre-workout mixes easily and tastes great for daily use.

The core of Optimum Nutrition Gold Standard Pre-Workout is its blend of natural caffeine, creatine monohydrate, and beta-alanine. Caffeine from tea and coffee beans provides a clean, sustained energy boost without the crash, while creatine supports ATP regeneration for explosive power and strength.

Beta-alanine helps buffer muscle acidity, delaying fatigue and allowing for longer, more intense training sessions. L-citrulline malate is included to enhance nitric oxide production, promoting improved blood flow, oxygen delivery, and muscle pumps during workouts.

Acetyl-L-carnitine and N-acetyl-L-tyrosine are added for their cognitive benefits, supporting mental focus, alertness, and motivation, which are crucial for high-performance training. The formula also contains a blend of B vitamins (B6, B12, niacin, thiamin, folic acid, pantothenic acid) to support energy metabolism and reduce fatigue.


Supplement Facts:

  • Serving Size: 1 scoop (11g)
  • Servings Per Container: 30

Amount Per Serving:

  • Calories: 35 kcal
  • Energy kJ: 146 kJ
  • Total Carbohydrate: 1 g
  • Protein: 0 g
  • Fat: 0 g
  • of which saturates: 0 g
  • Vitamin D (as Cholecalciferol): 500 IU
  • Thiamin (as Thiamin HCl): 2.1 mg
  • Niacin (as Nicotinic Acid): 17 mg
  • Vitamin B6 (as Pyridoxine HCl): 2 mg
  • Folic Acid: 208 mcg
  • Vitamin B12 (as Cyanocobalamin): 9.1 mcg
  • Pantothenic Acid (as D-Calcium Pantothenate): 10 mg
  • Creatine Monohydrate: 3 g
  • Beta-Alanine: 1.5 g
  • L-Citrulline Malate: 1.5 g
  • Acetyl-L-Carnitine HCI: 375 mg
  • N-Acetyl-L-tyrosine: 250 mg
  • PerforMelon: 50 mg
  • Caffeine: 175 mg
  • Piperine: 5 mg

*RI - Reference Intake


Ingredients:

Citric Acid, Malic Acid, Tartaric Acid, Flavouring, Colours (Beetroot Red, Beta Carotene, Curcumin), Silicon Dioxide, Calcium Silicate, Natural Caffeine, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sucralose, Malic Acid, Acesulfame Potassium. Manufactured in a facility that processes milk, soy, egg, wheat, and nut ingredients.


Recommended Use:

Mix one scoop (11g) with 200ml of water and consume 20-30 minutes before training. Start with one scoop or less to assess your tolerance. Do not exceed two servings per day.

Consult your physician before use if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under 18, pregnant or nursing women, or those sensitive to caffeine, niacin, or beta-alanine. Do not consume caffeine from other sources while using this product. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. Keep out of reach of children.

Manufactured in a facility that processes milk, soy, egg, wheat, and nut ingredients.


Disclaimer:

We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs.
This disclaimer does not affect your statutory rights.

Reviews
49

What our customers say

This pre-workout supplement is highly praised for its clean ingredients, great flavours (especially green apple), and effective energy boost. Users report enhanced performance, stamina, and focus during workouts, making it a top choice for both beginners and seasoned athletes. Plus, it's competitively priced!

49 of 49 reviews

Average rating of 4.7 out of 5 stars


82%

12%

6%

0%

0%


Leave a review!

Share your experiences with other customers.


1 - 10 of 49 reviews

29 March 2019 20:01

Review with rating of 4 out of 5 stars

Michael kenny

Great tasting green apple good energy levels throughout workout and noticable drop in fatigue

15 February 2019 18:59

Review with rating of 5 out of 5 stars

Lukasz Dzik

Very good

10 October 2018 17:25

Review with rating of 5 out of 5 stars

Agata Glupiec

Very good

6 April 2018 23:00

Review with rating of 5 out of 5 stars

Manu Lam

great price, great taste

9 February 2018 01:03

Review with rating of 5 out of 5 stars

Adrian Hofman

Best pre-workout in my opinion. Focus, energy and willpower! Fruity taste is not bad

27 January 2018 20:55

Review with rating of 5 out of 5 stars

Pawel Penar

Not working for me. Don't feel too much kick after taking it

2 December 2017 11:53

Review with rating of 5 out of 5 stars

Ramūnas Miliauskas

Good pre workout. Gives me energy during all training not only boost for start

17 November 2017 12:00

Review with rating of 5 out of 5 stars

evaldas gedikas

gives a good kick

10 October 2017 15:47

Review with rating of 5 out of 5 stars

Mateusz Biskup

Best of all pre workouts

11 September 2017 17:16

Review with rating of 5 out of 5 stars

Mateusz Biskup

The best! Even 6 strars !

Skip product gallery

SPECIAL OFFERS!

Special Offer!

Average rating of 0 out of 5 stars

Grenade Carb Killa Bar 60g x12 Peanut Nutter
Grenade® Carb Killa Bar 60g x12 is a triple-layered, high protein bar designed for fitness enthusiasts, athletes, and anyone seeking a delicious, low sugar snack. Each bar delivers over 23g of protein with less than 1.5g of sugar, making it ideal for muscle recovery, lean muscle gain, or as a satisfying treat between meals. With its unique combination of a soft, chewy base, thick caramel layer, and milk chocolate coating, this protein bar offers exceptional taste and texture while supporting low carb and high protein dietary goals. Key Features: High Protein ContentEach bar provides over 23g of quality protein to support muscle growth and recovery. Low Sugar FormulaContains less than 1.5g of sugar per bar, making it suitable for low sugar and low carb diets. Triple-Layered TextureFeatures a soft base, caramel layer, and crunchy crispies, all coated in milk chocolate for a satisfying bite. High Fibre SnackLoaded with 6.7g of fibre per bar to help keep you fuller for longer and support digestive health. Informed Sport AccreditedTested for banned substances, making it a trusted choice for athletes and sports professionals. Convenient On-the-Go NutritionPerfect as a post-workout snack, meal replacement, or healthy treat between meals. Low Impact CarbsOnly 13.5g of carbohydrates per bar, with the majority from polyols, supporting low carb lifestyles. The Grenade® Carb Killa Bar is crafted using a special baking process that results in a softer, crunchier texture compared to traditional protein bars. Its high protein content comes from a blend of milk protein and soy protein, providing a complete amino acid profile to aid muscle repair and growth. The inclusion of fibre-rich ingredients helps promote satiety and digestive health, making it a smart choice for those managing calorie intake or seeking to avoid unhealthy snacking. With less than 1.5g of sugar and only 214 calories per bar, this product is ideal for individuals following low sugar or low carb diets, as well as those aiming to control their weight. The use of polyols as sweeteners ensures a sweet taste without the blood sugar spikes associated with regular sugar, while the milk chocolate coating and caramel layer satisfy chocolate cravings in a healthier way. Grenade® Carb Killa Bars are Informed Sport approved, ensuring they are free from banned substances and suitable for use by professional athletes. The bars are also GMO free and contain no hydrogenated oils, aligning with clean label preferences. Supplement Facts: Serving Size: 1 Bar (60g) Servings Per Container: 12 Amount Per Serving: Energy kcal: 214 kcal Energy kJ: 896 kJ Fat: 13.2 g of which saturates: 4.2 g Carbohydrates: 13.5 g of which sugars: 1.4 g of which polyols: 10.6 g Fibre: 6.7 g Protein: 23.2 g Salt: 0.45 g *RI - Reference Intake Ingredients: MILK Protein, MILK Chocolate (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3%, Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Starch, Salt), SOY Crisp (SOY Protein, Fat Reduced Cocoa, Tapioca Starch), Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocoa, Salt, Emulsifier (SOY Lecithin). MILK, SOY. Recommended Use: Enjoy Grenade® Carb Killa Bar 60g as a snack between meals, a post-workout treat, or whenever you need a high protein, low sugar boost. Its chocolate coating and caramel layer make it perfect for curbing sweet cravings while supporting your fitness goals. Consume as part of a balanced diet. Excessive consumption may cause laxative effects due to polyols. Not suitable for individuals allergic to milk or soy. May contain traces of gluten, nuts, peanuts, and sesame seeds. Store in a cool, dry place away from direct sunlight. Manufactured by Grenade®, a trusted name in sports nutrition, with rigorous quality controls and Informed Sport accreditation. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 12 Bars (€2.50* / 1 Bars)

€29.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.
Special Offer!

Average rating of 0 out of 5 stars

Grenade Carb Killa Bar 60g x12 Oreo White
Grenade® Carb Killa Bar 60g x12 is a triple-layered, high protein bar designed for fitness enthusiasts, athletes, and anyone seeking a delicious, low sugar snack. Each bar delivers over 23g of protein with less than 1.5g of sugar, making it ideal for muscle recovery, lean muscle gain, or as a satisfying treat between meals. With its unique combination of a soft, chewy base, thick caramel layer, and milk chocolate coating, this protein bar offers exceptional taste and texture while supporting low carb and high protein dietary goals. Key Features: High Protein ContentEach bar provides over 23g of quality protein to support muscle growth and recovery. Low Sugar FormulaContains less than 1.5g of sugar per bar, making it suitable for low sugar and low carb diets. Triple-Layered TextureFeatures a soft base, caramel layer, and crunchy crispies, all coated in milk chocolate for a satisfying bite. High Fibre SnackLoaded with 6.7g of fibre per bar to help keep you fuller for longer and support digestive health. Informed Sport AccreditedTested for banned substances, making it a trusted choice for athletes and sports professionals. Convenient On-the-Go NutritionPerfect as a post-workout snack, meal replacement, or healthy treat between meals. Low Impact CarbsOnly 13.5g of carbohydrates per bar, with the majority from polyols, supporting low carb lifestyles. The Grenade® Carb Killa Bar is crafted using a special baking process that results in a softer, crunchier texture compared to traditional protein bars. Its high protein content comes from a blend of milk protein and soy protein, providing a complete amino acid profile to aid muscle repair and growth. The inclusion of fibre-rich ingredients helps promote satiety and digestive health, making it a smart choice for those managing calorie intake or seeking to avoid unhealthy snacking. With less than 1.5g of sugar and only 214 calories per bar, this product is ideal for individuals following low sugar or low carb diets, as well as those aiming to control their weight. The use of polyols as sweeteners ensures a sweet taste without the blood sugar spikes associated with regular sugar, while the milk chocolate coating and caramel layer satisfy chocolate cravings in a healthier way. Grenade® Carb Killa Bars are Informed Sport approved, ensuring they are free from banned substances and suitable for use by professional athletes. The bars are also GMO free and contain no hydrogenated oils, aligning with clean label preferences. Supplement Facts: Serving Size: 1 Bar (60g) Servings Per Container: 12 Amount Per Serving: Energy kcal: 214 kcal Energy kJ: 896 kJ Fat: 13.2 g of which saturates: 4.2 g Carbohydrates: 13.5 g of which sugars: 1.4 g of which polyols: 10.6 g Fibre: 6.7 g Protein: 23.2 g Salt: 0.45 g *RI - Reference Intake Ingredients: MILK Protein, MILK Chocolate (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3%, Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Starch, Salt), SOY Crisp (SOY Protein, Fat Reduced Cocoa, Tapioca Starch), Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocoa, Salt, Emulsifier (SOY Lecithin). MILK, SOY. Recommended Use: Enjoy Grenade® Carb Killa Bar 60g as a snack between meals, a post-workout treat, or whenever you need a high protein, low sugar boost. Its chocolate coating and caramel layer make it perfect for curbing sweet cravings while supporting your fitness goals. Consume as part of a balanced diet. Excessive consumption may cause laxative effects due to polyols. Not suitable for individuals allergic to milk or soy. May contain traces of gluten, nuts, peanuts, and sesame seeds. Store in a cool, dry place away from direct sunlight. Manufactured by Grenade®, a trusted name in sports nutrition, with rigorous quality controls and Informed Sport accreditation. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 12 Bars (€2.50* / 1 Bars)

€29.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.
Special Offer!

Average rating of 0 out of 5 stars

Grenade Carb Killa Bar 60g x12 Oreo
Grenade® Carb Killa Bar 60g x12 is a triple-layered, high protein bar designed for fitness enthusiasts, athletes, and anyone seeking a delicious, low sugar snack. Each bar delivers over 23g of protein with less than 1.5g of sugar, making it ideal for muscle recovery, lean muscle gain, or as a satisfying treat between meals. With its unique combination of a soft, chewy base, thick caramel layer, and milk chocolate coating, this protein bar offers exceptional taste and texture while supporting low carb and high protein dietary goals. Key Features: High Protein ContentEach bar provides over 23g of quality protein to support muscle growth and recovery. Low Sugar FormulaContains less than 1.5g of sugar per bar, making it suitable for low sugar and low carb diets. Triple-Layered TextureFeatures a soft base, caramel layer, and crunchy crispies, all coated in milk chocolate for a satisfying bite. High Fibre SnackLoaded with 6.7g of fibre per bar to help keep you fuller for longer and support digestive health. Informed Sport AccreditedTested for banned substances, making it a trusted choice for athletes and sports professionals. Convenient On-the-Go NutritionPerfect as a post-workout snack, meal replacement, or healthy treat between meals. Low Impact CarbsOnly 13.5g of carbohydrates per bar, with the majority from polyols, supporting low carb lifestyles. The Grenade® Carb Killa Bar is crafted using a special baking process that results in a softer, crunchier texture compared to traditional protein bars. Its high protein content comes from a blend of milk protein and soy protein, providing a complete amino acid profile to aid muscle repair and growth. The inclusion of fibre-rich ingredients helps promote satiety and digestive health, making it a smart choice for those managing calorie intake or seeking to avoid unhealthy snacking. With less than 1.5g of sugar and only 214 calories per bar, this product is ideal for individuals following low sugar or low carb diets, as well as those aiming to control their weight. The use of polyols as sweeteners ensures a sweet taste without the blood sugar spikes associated with regular sugar, while the milk chocolate coating and caramel layer satisfy chocolate cravings in a healthier way. Grenade® Carb Killa Bars are Informed Sport approved, ensuring they are free from banned substances and suitable for use by professional athletes. The bars are also GMO free and contain no hydrogenated oils, aligning with clean label preferences. Supplement Facts: Serving Size: 1 Bar (60g) Servings Per Container: 12 Amount Per Serving: Energy kcal: 214 kcal Energy kJ: 896 kJ Fat: 13.2 g of which saturates: 4.2 g Carbohydrates: 13.5 g of which sugars: 1.4 g of which polyols: 10.6 g Fibre: 6.7 g Protein: 23.2 g Salt: 0.45 g *RI - Reference Intake Ingredients: MILK Protein, MILK Chocolate (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3%, Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Starch, Salt), SOY Crisp (SOY Protein, Fat Reduced Cocoa, Tapioca Starch), Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocoa, Salt, Emulsifier (SOY Lecithin). MILK, SOY. Recommended Use: Enjoy Grenade® Carb Killa Bar 60g as a snack between meals, a post-workout treat, or whenever you need a high protein, low sugar boost. Its chocolate coating and caramel layer make it perfect for curbing sweet cravings while supporting your fitness goals. Consume as part of a balanced diet. Excessive consumption may cause laxative effects due to polyols. Not suitable for individuals allergic to milk or soy. May contain traces of gluten, nuts, peanuts, and sesame seeds. Store in a cool, dry place away from direct sunlight. Manufactured by Grenade®, a trusted name in sports nutrition, with rigorous quality controls and Informed Sport accreditation. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 12 Bars (€2.50* / 1 Bars)

€29.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.
Special Offer!

Average rating of 0 out of 5 stars

Grenade Carb Killa Bar 60g x12 Birthday Cake
Grenade® Carb Killa Bar 60g x12 is a triple-layered, high protein bar designed for fitness enthusiasts, athletes, and anyone seeking a delicious, low sugar snack. Each bar delivers over 23g of protein with less than 1.5g of sugar, making it ideal for muscle recovery, lean muscle gain, or as a satisfying treat between meals. With its unique combination of a soft, chewy base, thick caramel layer, and milk chocolate coating, this protein bar offers exceptional taste and texture while supporting low carb and high protein dietary goals. Key Features: High Protein ContentEach bar provides over 23g of quality protein to support muscle growth and recovery. Low Sugar FormulaContains less than 1.5g of sugar per bar, making it suitable for low sugar and low carb diets. Triple-Layered TextureFeatures a soft base, caramel layer, and crunchy crispies, all coated in milk chocolate for a satisfying bite. High Fibre SnackLoaded with 6.7g of fibre per bar to help keep you fuller for longer and support digestive health. Informed Sport AccreditedTested for banned substances, making it a trusted choice for athletes and sports professionals. Convenient On-the-Go NutritionPerfect as a post-workout snack, meal replacement, or healthy treat between meals. Low Impact CarbsOnly 13.5g of carbohydrates per bar, with the majority from polyols, supporting low carb lifestyles. The Grenade® Carb Killa Bar is crafted using a special baking process that results in a softer, crunchier texture compared to traditional protein bars. Its high protein content comes from a blend of milk protein and soy protein, providing a complete amino acid profile to aid muscle repair and growth. The inclusion of fibre-rich ingredients helps promote satiety and digestive health, making it a smart choice for those managing calorie intake or seeking to avoid unhealthy snacking. With less than 1.5g of sugar and only 214 calories per bar, this product is ideal for individuals following low sugar or low carb diets, as well as those aiming to control their weight. The use of polyols as sweeteners ensures a sweet taste without the blood sugar spikes associated with regular sugar, while the milk chocolate coating and caramel layer satisfy chocolate cravings in a healthier way. Grenade® Carb Killa Bars are Informed Sport approved, ensuring they are free from banned substances and suitable for use by professional athletes. The bars are also GMO free and contain no hydrogenated oils, aligning with clean label preferences. Supplement Facts: Serving Size: 1 Bar (60g) Servings Per Container: 12 Amount Per Serving: Energy kcal: 214 kcal Energy kJ: 896 kJ Fat: 13.2 g of which saturates: 4.2 g Carbohydrates: 13.5 g of which sugars: 1.4 g of which polyols: 10.6 g Fibre: 6.7 g Protein: 23.2 g Salt: 0.45 g *RI - Reference Intake Ingredients: MILK Protein, MILK Chocolate (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3%, Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Starch, Salt), SOY Crisp (SOY Protein, Fat Reduced Cocoa, Tapioca Starch), Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocoa, Salt, Emulsifier (SOY Lecithin). MILK, SOY. Recommended Use: Enjoy Grenade® Carb Killa Bar 60g as a snack between meals, a post-workout treat, or whenever you need a high protein, low sugar boost. Its chocolate coating and caramel layer make it perfect for curbing sweet cravings while supporting your fitness goals. Consume as part of a balanced diet. Excessive consumption may cause laxative effects due to polyols. Not suitable for individuals allergic to milk or soy. May contain traces of gluten, nuts, peanuts, and sesame seeds. Store in a cool, dry place away from direct sunlight. Manufactured by Grenade®, a trusted name in sports nutrition, with rigorous quality controls and Informed Sport accreditation. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 12 Bars (€2.50* / 1 Bars)

€29.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.
Special Offer!

Average rating of 4.8 out of 5 stars

Biotech Usa Leather Lifting Belt Black
Biotech Usa Leather Lifting Belt Black is a premium weightlifting accessory designed for athletes and fitness enthusiasts seeking superior support and safety during heavy lifts. Constructed from high-quality, thick leather, this lifting belt delivers exceptional durability and stability, making it ideal for exercises such as deadlifts, squats, and bench presses. Its ergonomic design, featuring a padded back section and secure double-pronged buckle, ensures both comfort and a reliable fit for intense training sessions. Key Features: Premium Leather ConstructionMade from genuine, heavy-duty leather for long-lasting durability and optimal support during heavy lifts. Padded Lumbar SupportFeatures a 13cm wide padded back section to cushion and protect the lower back, reducing pressure on the spine during intense workouts. Secure Double-Pronged BuckleEquipped with a robust double-pronged buckle and reinforced rivets for a snug, adjustable fit that stays in place throughout your session. Ergonomic and Comfortable DesignBevelled edges and a butted back minimize discomfort and prevent chafing, even during dynamic movements. Multiple Size OptionsAvailable in Medium, Large, and X-Large sizes to accommodate a wide range of waist measurements for both men and women. Essential for Heavy LiftingHelps maintain proper posture and reduces the risk of injury during compound lifts like deadlifts and squats. Trusted Biotech USA QualityManufactured by Biotech USA, a leading brand known for high-performance fitness accessories and equipment. The Biotech Usa Leather Lifting Belt Black is crafted from top-grade leather, chosen for its natural strength and ability to mold to the user's body over time. This ensures a custom fit and reliable support, even with frequent, heavy use. The thick leather construction is designed to withstand the rigors of intense training, making it a long-lasting addition to any gym bag. The 13cm wide padded back section provides targeted lumbar support, helping to cushion the lower back and reduce pressure on the spine. This feature is especially important during heavy compound movements, where maintaining proper posture and core stability is crucial for both performance and injury prevention. The secure double-pronged buckle system, reinforced with heavy-duty rivets, allows for precise adjustment and a secure closure. This ensures the belt remains firmly in place, supporting intra-abdominal pressure and core stability throughout your workout. The ergonomic design, with bevelled edges and a butted back, minimizes skin irritation and enhances comfort during prolonged use. Recommended Use: Wear the Biotech Usa Leather Lifting Belt Black during heavy lifting exercises such as squats, deadlifts, and bench presses to provide additional support and stability to your lower back and core. Adjust the belt to fit snugly around your waist, ensuring the padded section is centered on your lower back. Always use the double-pronged buckle for a secure fit. Store the belt in a cool, dry place away from direct sunlight to maintain the integrity of the leather. Clean with a damp cloth as needed and avoid using harsh chemicals or soaking the belt in water. This product is designed for use by adults. Always consult with a fitness professional or healthcare provider before incorporating new equipment into your training routine, especially if you have pre-existing health conditions or injuries.

€9.95* €17.95* (44.57% saved)
Special Offer!

Average rating of 0 out of 5 stars

Hiro Lab Creatine Monohydrate Micronized 200 Mesh 500 gram and 100 gram free Unflavoured
Hiro Lab Creatine Monohydrate Micronized 200 Mesh 500g Unflavoured is a premium, ultra-fine creatine powder engineered for athletes and fitness enthusiasts seeking to enhance muscle strength, endurance, and recovery. This unflavoured supplement features 100% pure creatine monohydrate processed to a 200 mesh micronized form, ensuring rapid absorption, superior solubility, and easy mixing. Enhanced with taurine for improved creatine transport and effectiveness, this formula is ideal for anyone aiming to maximize workout performance, muscle growth, and energy levels. Key Features: Ultra-Fine Micronized Creatine MonohydrateProcessed to a 200 mesh size for superior solubility, absorption, and mixability, ensuring optimal results with every serving. Enhanced with TaurineIncludes taurine to support creatine uptake and improve muscle cell hydration, amplifying the effects of creatine supplementation. Pure and Unflavoured FormulaContains no fillers, artificial colours, or unnecessary additives—just pure creatine monohydrate and taurine for clean supplementation. Supports Muscle Strength and EnduranceClinically proven to increase muscle power, delay fatigue, and enhance overall athletic performance during high-intensity training. Accelerates Recovery and Muscle GrowthHelps reduce muscle breakdown, supports faster recovery between sets, and promotes fuller, stronger muscles. Easy to Use and VersatileUnflavoured powder mixes easily with water or juice, making it convenient to add to your daily routine without altering taste. Hiro Lab Quality AssuranceManufactured to strict quality standards, ensuring each batch is HPLC tested for purity and potency. Creatine monohydrate is one of the most researched and effective sports supplements, known for its ability to increase phosphocreatine stores in muscles. This leads to faster ATP regeneration, which is crucial for explosive movements, heavy lifting, and endurance activities. The micronized 200 mesh form used by Hiro Lab ensures that the creatine dissolves quickly and is absorbed efficiently, minimizing stomach discomfort and maximizing bioavailability. Taurine is included in this formula to further enhance the benefits of creatine. As a natural amino acid, taurine supports cellular hydration and acts as a transporter, helping creatine enter muscle cells more effectively. This synergy results in improved muscle volumization, better workout performance, and greater gains in strength and size over time. Hiro Lab Creatine Monohydrate Micronized 200 Mesh 500g Unflavoured is ideal for athletes, bodybuilders, and anyone engaged in regular physical activity who wants to improve their training outcomes. Its pure, unflavoured composition makes it easy to incorporate into any supplement stack or nutrition plan. Supplement Facts: Serving Size: 2.5g Servings Per Container: 200 Amount Per Serving: Creatine Monohydrate: 2225mg of which creatine: 1957.5mg Taurine: 25mg Calories: 0kcal Energy kJ: 0kJ Protein: 0g Carbohydrate: 0g of which sugars: 0g Fat: 0g of which saturates: 0g Fibre: 0g Salt: 0g *RI - Reference Intake Ingredients: Creatine monohydrate, taurine, acidity regulator (malic acid), stabilizer (gum arabic), aromas, sweetener (sucralose) Recommended Use: Take 1 portion (2.5g, approximately 0.5 scoop) dissolved in 100-150ml of water or juice. On training days, take two portions—one after waking up and another after your workout. On non-training days, take one portion after waking up. Do not exceed the recommended daily dose. Store in a cool, dry place, away from direct sunlight and out of reach of children. Not suitable for children, pregnant or breastfeeding women. This product is intended for use as part of a balanced diet and healthy lifestyle. Allergy warning: Manufactured in a facility that processes products containing milk, soy, eggs, gluten, nuts, peanuts, fish, shellfish, and sesame. Manufactured by Hiro Lab, ensuring strict quality control and product safety. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 500 g (€5.60* / 100 g)

€27.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.
Special Offer!

Average rating of 0 out of 5 stars

OstroVit Creatine Monohydrate 3000 300 Tabs
OstroVit Creatine Monohydrate 3000 300 Tabs is a high-quality creatine supplement designed to support muscle strength, endurance, and recovery for athletes and fitness enthusiasts. Each tablet delivers pure creatine monohydrate, renowned for its effectiveness in boosting physical performance during high-intensity workouts. With 300 tablets per bottle, this product offers a convenient and precise way to enhance your daily creatine intake, making it ideal for those seeking muscle growth, improved workout results, and optimal athletic performance. Key Features: High-Purity Creatine MonohydrateDelivers 3000 mg of premium creatine monohydrate per serving to support muscle energy and strength. Convenient Tablet FormEasy-to-swallow tablets ensure accurate dosing and mess-free supplementation for daily use. Supports Muscle Growth and RecoveryPromotes lean muscle mass development and aids in faster post-workout recovery for athletes and bodybuilders. Enhanced Athletic PerformanceBoosts training endurance and power output, making it ideal for high-intensity sports and resistance training. Micronized for Better AbsorptionAdvanced micronization technology ensures rapid and efficient absorption by the body for maximum benefit. Simple, Clean FormulaContains only essential ingredients with no unnecessary additives, suitable for a wide range of users. Trusted OstroVit® QualityManufactured to high standards, ensuring safety, purity, and consistent results in every tablet. Creatine monohydrate is one of the most researched and effective sports supplements available, known for increasing phosphocreatine stores in muscles. This process helps regenerate ATP, the primary energy carrier during intense physical activity, supporting greater strength, power, and muscle endurance. Regular supplementation with OstroVit Creatine Monohydrate 3000 can lead to noticeable improvements in muscle size, training capacity, and overall athletic performance. The product also aids in muscle cell hydration, creating an optimal anabolic environment for muscle growth and recovery. OstroVit’s advanced micronization ensures that each tablet contains pure creatine monohydrate, free from unnecessary fillers or artificial substances. This makes it suitable for adults engaged in high-intensity exercise who want to maximize their training results and recovery. Supplement Facts: Serving Size: 3 tablets Servings Per Container: 100 Amount Per Serving: Creatine monohydrate: 3000 mg of which creatine: 2640 mg *RI - Reference Intake Ingredients: Creatine monohydrate, bulking agent: microcrystalline cellulose; anticaking agents: magnesium salts of fatty acids, silicon dioxide. Recommended Use: Take 1 serving (3 tablets) daily. On workout days, consume after training. On non-workout days, take one serving after waking up. Intended for adults performing high-intensity physical exercises. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place, away from direct sunlight. Always check the packaging for the most current information. Manufactured in facilities that process other ingredients containing allergens. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 300 Tablets (€0.10* / 1 Tablets)

€29.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.
Special Offer!

Average rating of 0 out of 5 stars

Naughty Boy Creatine 300g Unflavoured
Naughty Boy Creatine 300g Unflavoured is a premium micronized creatine monohydrate powder designed to support muscle strength, endurance, and recovery for athletes, bodybuilders, and fitness enthusiasts. This unflavoured supplement features an ultra-fine 200 mesh formula, ensuring rapid dissolution and easy mixing with water, juice, or your favourite workout beverage. With its pure, single-ingredient profile, Naughty Boy Creatine delivers scientifically researched creatine monohydrate to help you achieve peak performance and faster recovery. Key Features: 100% Micronized Creatine MonohydrateContains only pure creatine monohydrate for maximum potency and effectiveness. Ultra-Fine 200 Mesh PowderMicronized for superior mixability and rapid absorption, ensuring no gritty texture or residue. Unflavoured and VersatileEasily mixes with water, juice, or other supplements without altering taste, making it ideal for stacking. Supports Muscle Strength and PowerClinically proven to enhance strength, power output, and high-intensity performance in training. Promotes Muscle RecoveryHelps speed up recovery between workouts by replenishing ATP stores in muscles. Flexible Serving OptionsOffers convenient dosing with 3g (½ scoop) or 5g (1 scoop) per serving to suit individual needs. Suitable for All Fitness LevelsIdeal for both men and women looking to improve training results and athletic performance. Creatine monohydrate is one of the most researched and trusted sports supplements, renowned for its ability to increase muscle strength, power, and endurance. By supporting the regeneration of adenosine triphosphate (ATP), creatine fuels your muscles during high-intensity exercise, allowing you to train harder and recover faster. The ultra-fine 200 mesh micronization process used in Naughty Boy Creatine ensures that the powder dissolves quickly and completely, leaving no clumps or residue. This makes it easy to incorporate into any beverage or shake, providing a convenient way to boost your daily creatine intake without affecting flavour. As an unflavoured supplement, Naughty Boy Creatine can be stacked with other products or mixed into your favourite drinks, offering flexibility and purity with no fillers, additives, or unnecessary extras. Its single-ingredient formula means you get only what you need for optimal results. Supplement Facts: Serving Size: 3g (½ scoop) or 5g (1 scoop) Servings Per Container: 100 (3g) / 60 (5g) Amount Per Serving: Creatine Monohydrate: 3g / 5g Calories: 0 kcal / 0 kJ Protein: 0g Carbohydrate: 0g (of which sugars: 0g) Fat: 0g (of which saturates: 0g) Fibre: 0g Salt: 0g *RI - Reference Intake Ingredients: Creatine Monohydrate Recommended Use: Mix ½ scoop (3g) or 1 scoop (5g) of Naughty Boy Creatine 300g Unflavoured with your preferred amount of water or juice. Shake well and consume before or after exercise. Take once daily. After 8 weeks of continuous use, take a 1-week break before starting another cycle. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Not suitable for individuals under 18 years of age, pregnant or breastfeeding women, or those with pre-existing medical conditions without consulting a healthcare professional. This product is manufactured in a facility that processes milk, soy, egg, gluten, nuts, and peanuts. Always check the packaging for the most up-to-date allergen information. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 300 g (€6.66* / 100 g)

€19.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.
Special Offer!

Average rating of 0 out of 5 stars

Allnutrition Creatine Muscle Max 500g
Allnutrition Creatine Muscle Max 500g is a premium micronized creatine monohydrate supplement designed to enhance muscle strength, power, and endurance for athletes and fitness enthusiasts at any level. This advanced sports nutrition formula is enriched with taurine, supporting both physical and mental performance while aiding recovery after intense workouts. Ideal for those seeking to maximize training results, Allnutrition Creatine Muscle Max 500g helps increase physical fitness during repeated, high-intensity exercise, making it a staple in any serious athlete’s supplement regimen. Key Features: High-Quality Micronized Creatine MonohydrateEnsures rapid absorption and optimal effectiveness for muscle strength and power gains. Enriched with TaurineSupports improved mental focus, physical performance, and muscle recovery after exercise. Boosts Muscle Strength and EnduranceIdeal for athletes aiming to increase training volume, power output, and overall performance. Supports Faster ProgressHelps achieve more repetitions and faster results from intense training sessions. Suitable for All Training LevelsPerfect for beginners and advanced athletes looking to enhance their workout outcomes. Safe and Well-Researched FormulaCreatine monohydrate is one of the most studied and trusted sports supplements available. Convenient Daily ServingEasy to mix with water or juice for hassle-free supplementation. Allnutrition Creatine Muscle Max 500g features micronized creatine monohydrate, a form known for its superior solubility and absorption. Creatine is naturally found in foods like beef but in quantities too small to realize its full potential for muscle growth and performance. Supplementing with creatine monohydrate has been shown to increase muscle phosphocreatine stores, supporting ATP regeneration during high-intensity exercise and leading to greater strength, power, and muscle mass gains. This formula is further enhanced with taurine, an amino acid recognized for its role in reducing nervous tension, boosting mental and physical performance, and combating oxidative stress in muscles post-exercise. Taurine’s inclusion supports faster recovery and improved overall workout capacity, making this supplement especially beneficial during periods of intense training or when aiming to break through performance plateaus. Allnutrition Creatine Muscle Max 500g is suitable for use during both muscle-building and fat-reduction phases, providing versatile support for a wide range of fitness goals. Its safety and efficacy are backed by extensive research, making it a reliable choice for anyone serious about improving their athletic performance. Supplement Facts: Serving Size: 6g Servings Per Container: 83 Amount Per Serving: Creatine monohydrate: 4050mg of which creatine: 3565mg Taurine: 450mg Energy: 0 kcal Energy: 0 kJ Protein: 0g Carbohydrate: 0g of which sugars: 0g Fat: 0g of which saturates: 0g Fibre: 0g Salt: 0g *RI - Reference Intake Ingredients: creatine monohydrate, acidity regulator: citric acid, taurine, flavouring, sweeteners: sucralose Recommended Use: Take one serving per day. Dissolve 3g of the product in 300ml of water or juice. On training days, consume one serving before training. On non-training days, take one serving in the morning on an empty stomach. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place, away from direct sunlight. Allergy warning: Manufactured in a facility that processes milk, soy, eggs, gluten, and nuts. Manufactured by Allnutrition, a trusted name in sports nutrition supplements. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 500 g (€5.60* / 100 g)

€27.99*
Special Offer!

Average rating of 0 out of 5 stars

Applied Nutrition Creatine 3000 360 Caps
Applied Nutrition Creatine 3000 360 Caps delivers a clinically effective dose of micronized creatine monohydrate in a convenient capsule format, designed for athletes and fitness enthusiasts seeking to enhance muscle strength, power, and recovery. Each serving provides 3000 mg of high-quality creatine, supporting improved performance during short bursts of high-intensity exercise. This supplement is Halal certified, rigorously tested for banned substances, and features a plant-based veggie capsule shell, making it suitable for a wide range of dietary and cultural needs. Key Features: High-Potency Creatine MonohydrateDelivers 3000 mg of micronized creatine per serving to support muscle strength, power, and endurance. Convenient Capsule FormatEasy-to-swallow veggie capsules offer precise dosing and portability, ideal for athletes and busy lifestyles. Tested for AthletesEvery batch is screened for banned substances, ensuring safety and compliance for competitive sports. Halal Certified & Plant-Based ShellSuitable for various dietary, religious, and cultural requirements with a vegetarian capsule shell. Supports High-Intensity PerformanceCreatine is proven to enhance performance in short, intense exercise, making it ideal for weightlifting, sprinting, and team sports. Trusted Quality AssuranceManufactured in an ISO 17025 accredited lab for the highest level of product integrity and safety. Creatine monohydrate is one of the most researched sports supplements, known for its ability to increase ATP production in muscle cells. This leads to improved strength, power, and muscle endurance, making it a staple for athletes and fitness enthusiasts aiming to maximize their training results. The micronized form of creatine used in Applied Nutrition Creatine 3000 360 Caps ensures better solubility and absorption, reducing the risk of stomach discomfort often associated with traditional creatine powders. This makes it an excellent choice for those seeking effective supplementation without digestive issues. The plant-based veggie capsule shell makes this product suitable for vegetarians and those with specific dietary restrictions. The Halal certification and rigorous banned substance testing provide peace of mind for athletes subject to anti-doping regulations, ensuring both safety and compliance. Supplement Facts: Serving Size: 4 capsules Servings Per Container: 90 Amount Per Serving: Creatine Monohydrate: 3000 mg *RI - Reference Intake Ingredients: Creatine Monohydrate, HPMC (Vegetarian Capsule Shell). Recommended Use: Take 4 capsules twice daily with meals. Do not exceed the recommended daily dose. For best results, use consistently as part of a balanced diet and training program. Store in a cool, dry place, out of reach of children. Not suitable for children, pregnant or breastfeeding women. If you have a medical condition or are taking medication, consult your healthcare professional before use. Manufactured in a facility that follows strict quality control standards. Always check the packaging for the most current information and allergy warnings. Disclaimer: We strive to ensure that the product information displayed on our website is always accurate and up-to-date. However, products are continually being improved and updated, so ingredients, nutritional content, dietary information, and allergen information may change. We encourage you to always read the label on the product packaging before using or consuming any products, rather than relying solely on the information provided on our website. Although every effort is made to provide accurate information, we cannot be held responsible for any inaccuracies or incorrect information that may be found on this site. Please note that there may be possible variations in values between different flavours. Images are for illustrative purposes only, and manufacturers might change product labels/designs. This disclaimer does not affect your statutory rights.

Content: 360 Capsules (€0.10* / 1 Capsules)

€34.99*
Product Quantity: Enter the desired amount or use the buttons to increase or decrease the quantity.